ABOUT
At Zen Corp Wellness we work exclusively with corporate and senior clients located within Toronto and the GTA. We bring our state-of-the-art wellness services to where it's most needed and offer our clients a variety of classes and programs that help employees and residents thrive—by providing them with the tools to upgrade their life—through classes, coaching and workshops that empower participants to improve their physical, mental and emotional well-being, practice mindfulness and create a sense of community. The true wealth is health—it's the best investment money can buy.
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WHY DO YOU NEED A WELLNESS PROGRAM?
If you don’t invest in corporate wellness you can expect to experience various levels of corporate sickness. There are many benefits to providing employees and seniors low-cost, innovative solutions that will reduce health care expenses, promote well-being and create a sense of community.
Some other benefits of our health-focused programs include improved mood, focus, productivity, increased energy, mobility and posture. You’ll also likely experience reduced fatigue, injuries and stress in addition to psychological symptoms that lead to depression. Some health insurance plans also provide reduced premiums and we make it easy for everybody, we can accommodate employees or residents in your own space—or do classes virtually so no travel is required and everybody is happy.
SERVICES
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YOGA & MEDITATION
Yoga classes for all ages, sizes, levels and even virtual. We provide zen-national yoga and meditation services and can tailor classes to meet your needs. Chair yoga is a great option for seniors or for offices with limited space, and all of our yoga classes end with a guided meditation to keep our students in their zen zone even after the class is done. The classes come to you, so there is no excuse to miss out on the benefits of creating zen & life balance.
COACHING
With our qualified coaches, we provide the tools necessary to help employees meet their health and wellness goals. We provide private (one-on-one) sessions, virtual and group sessions that help employees stay on track with their mental, emotional and physical health goals and improve overall well-being while reducing healthcare costs for employers and absenteeism due to preventable illness.
DIET & NUTRITION
Poor diet is a factor in one in five deaths, that's a fact and a shame because these deaths could easily be prevented with healthier lifestyle choices and habits. We provide consultations, integrative nutrition Lunch & Learn programs with healthy, catered food and we also provide corporate cooking classes too. Our programs help support organizations and their employees promote better food choices & reduce the risks caused by poor diet and nutrition.
CLIENT TESTIMONIALS
Straight From the Source
Angela's class was amazing! She helped me realize how yoga can make me feel relaxed, stress-free and peaceful. It was a blissful experience, I'm going to take more sessions.
Sneha Solanki,
Cloud Care Medical
Thanks for the awesome health coaching. With the guidance provided I was directed to make better food choices which resulted in the elimination of my inflammation. Thank you so much!
Diane Matyas
DNA Everyday
Thank you for the wonderful virtual Lunch & Learns. We enjoyed the food and we learned so much about plant-based nutrition too.